A Profound Understanding of What and How to Make a Mental Map by Example
Have you ever drawn or created a graphical sketch of the place you long to revisit? Perhaps there's a strange place you have seen in your dreams that makes you wonder and therefore draw it to understand it more. This kind of action is what we call mental mind mapping. Yes, this is normal for everybody to have it. Come to think of it, if someone asks you the direction to your home, you can clearly picture it in your mind, right? Because that is precisely one of the great functions of our brain.
In addition, a typical person uses a mental map when he/she is thinking and about to describe events, activities, and places aside from the location that we have mentioned previously. Isn't that amazing? Therefore, let us grasp more on the deeper meaning of this map. Also, try to make one by drafting a mental map example, which you will learn more about by reading below.
- Part 1. The Exact Meaning of Mental Map
- Part 2. Different Samples of Mental Map
- Part 3. Guidelines on How to Create a Mental Mind Map
- Part 4. Improve Your Mental Wellbeing Using Mental Map
- Part 5. FAQs About Mental Mind Mapping
Part 1. The Exact Meaning of Mental Map
Let's start digging into the definition of the mental map. This kind of map is the one that a person unleashes while interacting. In other words, this type is the individual's point-of-view or his/her perception of the specific matter. Furthermore, this mind map about mental health and well-being plays a crucial role in developing and improving a person's cognitive behavior. In fact, it is being studied by geographers to find out how it is interchanged with the personal preferences of a person. It is proven that each person reacts differently, and each of us has a different perception of our surroundings.
Part 2. Different Samples of Mental Map
1. Mental Map of Location
This mental mind map example is the most common one. As you see in the picture below, it illustrates how the person has the memory of the routes and establishments he sees going to his house. Also, in this example mental health concept map of the location, you can determine how people have great memories even to small details.
2. Mental Map On Traveling
Yes, this kind of map determines the perception of the person on how he saw his travel. As you see, this mental map gives a positive aura, as he described all the things and his itineraries during his trip. On the contrary, others who experienced disappointments during a trip would have added a map with bad experiences.
3. Mental Map on Depression
Last but not least is the example of a concept map for depression. This sad map will enable you to see how the creator feels, needs, and wants. Most depressed people are encouraged to release what they have in mind by delivering them by words, emotions, letters, and of course, by maps.
Part 3. Guidelines on How to Create a Mental Mind Map
After seeing the samples, it's time for us to create one using a renowned mind mapping tool on the web today. Indeed, this MindOnMap will help you create one-of-a-kind mind maps and diagrams for free! Yes, this tool will never require a penny from your pocket. Despite that, it still offers outstanding features and tools that will definitely make your mental health mind maps look lively and persuasive. Imagine including links, images, and icons in your map instantly without hassle.
What's more, this MindOnMap allows you to make an output with various formats such as Word, PDF, PNG, JPG, and SVG. This tool will definitely be worth your time unleashing your ideas creatively and expressing your feelings and emotions into a map. Therefore, let's immediately see the guidelines below.
Secure Download
Secure Download
Login Your Account
Get to your browser, and visit the page of MindOnMap. On the page, hit the Create Your Mind Map button and log in using your email.
Create New Project
On the next page, hit the New tab, and let's create a stress mind map. Choose one for your map on the presented templates and themes on the right part of the interface.
Customize the Map
On the main interface or canvas, your chosen template will appear. Start customizing the map by adding or deleting nodes. To do so, you may follow the Hotkeys as shown in the photo below. Also, this time start labeling the nodes based on the topic. Let's put all the positive ways to fight stress.
Add Images on the Nodes
Now, let's add images to make the stressed mind map lively and powerful by clicking on the node and going to the Insert>Image>Insert Image. You can also navigate on the menu bar to customize the shape of the nodes, fonts, and color, including the background.
You also can make a mind map in Word.
Part 4. Improve Your Mental Well-being Using Mental Map
You can improve your mental well-being by using a cognitive map. After all, a mind map is an excellent way to relieve stress and allow oneself to be productive and creative. What are the other tips to reduce mental illness by the mind map? See the following below.
◆ Control your mindset and start mapping that will suit you.
◆ Have a motivation to brainstorm and to broaden ideas with people around you.
◆ Always finish what you have started, especially in beautifying your maps.
◆ Use bright colors and happy images on your map to boost your mood.
Further Reading
Part 5. FAQs About Mental Mind Mapping
Do mental maps contain negative thoughts and ideas?
Yes. Actually, you can write negative and also positive thoughts or ideas on your mental maps. In fact, making a favorable mental map will help you fight stress.
What is a schizophrenia mind map?
As its name implies, the schizophrenia map is the visual representation of the person's hallucinations, imaginations, and delusions.
an I make a mental mind map on my iPhone?
Yes. You can use your iPhone in making a mental mind map, but with the help of a third-party tool, including MindOnMap. Surprisingly, this mind map maker is accessible not only on desktops but also on mobile devices.
Conclusion
This article has given you profound meaning, examples, and guidelines regarding mental maps. Indeed, it is somehow laborious to make and express your feelings with a mind map. But with the help of MindOnMap, everything was made simple. So, what are you waiting for? Go ahead and create your mind map today!
